Cayenne Olive Oil and Jalapeno Balsamic Spicy Gluten-free, Meat-free Burger

Ingredients

1 cup chopped onions
4 cloves garlic
2 teaspoons Coronado Taste of Oils Cayenne Olive Oil
1/2 cup peeled and grated carrots
2 teaspoons chili powder
1 teaspoon cumin
3 cups pinto beans (drained) (two 15 ounce cans)
2 Tbsp. Dijon Mustard
2 Tbsp. Coronado Taste of Oils Jalapeno Balsamic
2 Tablespoons Ketchup
1 1/2 cup rolled oats
salt & pepper to taste

Directions:

Saute onions and garlic in Coronado Taste of Oils Cayenne Olive Oil for 5 minutes.

Add carrots, chili powder, & cumin, cook on low for an additional 5 minutes.

Mash beans in large bowl with back of large spoon.

Add mustard, Coronado Taste of Oils Jalapeno Balsamic, ketchup and onion mixture.

Stir in oats.

Salt & pepper to taste
Moisten your hands and form burger mixture into SIX 3-4 inch patties.

In a nonstick skillet, cook burgers on medium heat for 5-8 minutes on each side.